Overview
Experience an immersive 3-day ballet intensive at the Liffey Trust Centre, specifically curated for the adult dancer. Led by DCI Director Jack Furlong Jr. and professional ballerina Alana Borza, this course offers a rare opportunity to train in the authentic Vaganova method in Dublin.
What’s Included:
Daily Classical Technique: Intensive Vaganova-based classes focusing on alignment and strength.
Kniaseff Floor Barre: Specialized conditioning to improve turnout and core stability.
Repertoire & Variations: Learn iconic classical sequences in a supportive environment.
Pointe Work: Optional sessions (pointe shoes are welcome but not required).
Whether you are looking to refine your technique or regain your strength, this intensive provides elite-level coaching tailored to the adult body. Limited places available."
Who it's for
Adult Beginners / Improvers / Intermediate
What's included
Focus: Strength, stamina, and technical efficiency.
Method: Strong focus on alignment, coordination, and injury prevention.
Pointe Work: Explicitly state: "Pointe shoes welcome but not required."
Schedule
Important
For the most up-to-date timings, please confirm via the official organiser website.
Pack list for intensives
Bloch Celeste Knit Wrap Cardigan (Grey Marle)
The ballet-specific warm-up cardigan for cold Irish studios - V-neck, tie-back, no zips or drawstrings to flap during turns.
€43.50
Bloch Mira Knit Leg Warmers (Ladies, Black)
Above-the-knee 20-inch knit warmers for the first ten minutes of barre in a cold Irish studio. Pull on over tights, peel off when you're warm.
€28.50
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